5 Best Manual Treadmil in 2023 (Real Reviews and Buyers Guide)

Some people enjoy running outside, and others prefer running on a treadmill; if you belong to the second group, you are in the right place. You may not enjoy the weather outside, but as long as you make progress on your fitness goals, running on a treadmill is a fantastic idea to work on your cardio. So today, we’ll be telling you all about some of the best manual treadmill picks currently available.

Manual treadmills are a great way to work on cardio while saving money, space, and power. But before investing your money on a treadmill, it is key to learn about the different options and how they work. Among the various models, we find these manual running machines which are simple enough to use and offer great results.

Unlike the traditional electric version, manual treadmills don’t need to be plugged into any power source. Instead, as you stand on the slight incline, your bodyweight makes the belt move. If you are new to treadmills and are unsure about the cost, size, or main features, you’ll find out everything you need to know in this guide. Continue reading and check out our top picks for the best manual treadmill to buy in 2022.

Best Manual Treadmill FAQs

What is a manual treadmill?

Most treadmills use an electric motor to move the tread belt along the deck’s surface, which creates a feeling of forwarding motion. These motorized treadmills require a power source (wall outlet) to operate as the belt will not move unless the motor is powered. Motorized treadmills are the standard treadmills you see in most homes and gyms. These treadmills often have different speed settings, some may incline or decline, and they usually have a handrail or handlebars for support. Console design may range from minimal to high-tech. You can also check out our list of best-motorized treadmills.

A manual treadmill does not have a motor and therefore does not require electricity. Fully manual treadmills can be placed anywhere since they don’t rely on a wall outlet for power. Hybrid manual treadmills have a motor and a manual feature to be used either with or without power.

What are the different types of manual treadmills?

Traditional Manual Treadmill

Manual Treadmills do not have a motor. These treadmills have a belt that moves in response to the user’s cadence. Some are extremely simple, with minimal tech and a folding design. These are marketed to home users who want a very basic machine that doesn’t require electricity to walk on at home. These types of lightweight manual treadmills can be placed anywhere since they are usually not heavy and don’t have to be close to a wall outlet.

Slat Belt Manual Treadmill

There are also very high-end manual treadmills that are some of the most technically engineered and expensive treads on the market. These often feature a slat belt design that uses horizontal rubber slats which rotate around the deck. These manual treads tend to be very heavy and are targeted to professional training facilities and athletes.

Slat Belt Curved Treadmill

Curved Treadmills usually have a slat belt design. The original curved treadmill is the Woodway tread, which was designed in Germany in the ’70s. A curved treadmill uses the biomechanics of running to propel the belt forward and is designed to stimulate more muscle engagement in the legs and torso. Curved treadmills are more challenging to use and can even be dangerous if misused (the risk of falling is much higher). However, the advantages of curved treadmills have made them more popular.

Hybrid Treadmill

Hybrid Treadmills are treadmills that have a motor and a manual option where the user can disengage the belt from the motor to use it manually. There are several different versions of a hybrid treadmill; some only allow users to walk or “push” the belt along, while others allow for running. There are both flat and curved frame hybrid treadmills.

Why choose the best manual treadmill?

  • Manual treadmills respond to a runner’s cadence: Since a manual treadmill belt will only move in response to your footstrike, they go as fast as you do. If you want to do sprints on a manual treadmill, there is no lag between when you hit a button and when the belt matches that pace.
  • Manual treadmills are more challenging and therefore burn more calories: Since manual treadmills are not powered, you can’t rely on a treadmill motor to supplement your speed. Manual treadmills have been shown to burn 30% more calories than traditional treadmills for the same workout.
  • Running on a manual treadmill requires both mental and physical focus: You can’t just hit a button and then zone out; you’d better be paying attention to your pace. Manual treadmills require more focus and concentration to stay on speed and the machine! It’s easy to get comfortable on a traditional treadmill as you settle into a comfortable pace and go.

Is assembly required on a manual treadmill?

Most manual treadmills require partial or complete assembly. Ensure you have the necessary space, tools, and assistance to assemble the manual treadmill.

What features to consider when choosing a manual treadmill?

  • Curved: These treadmills feature high ends and a depressed middle, creating a curve. They also are more durable and larger than regular manual treadmills. The curve requires different strides and positioning to speed up and slow down and more overall strength to power it.
  • Electronic display: This is a standard feature on motorized treadmills, but it’s uncommon to have a manual treadmill that provides a digital readout because they do not connect to an outlet.
  • Variable incline: Most manual treadmills have a fixed incline, but a handful offers two options. One is flat, while the other is five to 15°. It’s rare for there to be more than two options available.
  • Magnetic resistance: More expensive models offer resistance levels to enhance and diversify your workout. This is one of the few ways in which a manual treadmill workout can change while you’re on the treadmill. The higher the tension, the more intense the workout.
  • Size. Look for a treadmill that fits your workout space. If you’re tight on space, consider an option that folds.
  • Function. While some manual treadmills work well for interval training and sprints, others are designed for walking and low-speed resistance workouts. Be sure to choose a treadmill that meets your fitness goals.
  • The belt. Consider whether you want a curved belt or a standard flat belt. If you plan on using your treadmill frequently, it’s worth spending more on a cushioned running deck to help absorb impact.
  • Stability. While treadmills have many moving parts, solid treadmills shouldn’t wobble when in use.
  • Maximum weight capacity. In general, machines with higher max weight capacities tend to be sturdier and of higher quality.

Is the Phoenix 98510 easy-up manual treadmill suitable for beginners?

The Phoenix 98510 Easy-Up checks all the right boxes for an accessible alternative to a conventional treadmill. Especially for beginners, this kind of manual treadmill is straightforward to get the hang of; you will be comfortable with the belt in no time at all. The option for the incline makes it easy to adjust the intensity of your workout.

Best Manual Treadmill


[amazon box=”B09N7RZGY3″ class=”lp-product-list” template=”vertical” image_size=”large” title=” ” image_alt=”ASSAULTRUNNER PRO” description=”none” button_text=”Check Latest Price” ]

What We Like

  • Motorless Running Machine
  • Built-In Handle
  • Corrosion Resistant Hardware

What We Don’t Like

  • Expensive

The AssaultRunner Pro is the most versatile, easy-to-use, and effective non-motorized treadmill available today. Powered by your stride, the AssaultRunner Pro matches your output and then pushes you to give even more.

Its low-impact design also helps promote proper running form and even prevents injury. Plus, the AssaultRunner Pro’s compact construction means that it’s portable enough to move quickly from room to room or across a crowded gym floor.

The AssaultRunner Pro constantly demands your full attention and requires nothing less than 100% effort. It’s also equipped with built-in training programs to help track your progress and keep your workouts fresh.

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2. SB Fitness Equipment CT400 Self-Generated Curved Treadmill

[amazon box=”B08NK8YZJT” class=”lp-product-list” template=”vertical” image_size=”large” title=” ” image_alt=”SB Fitness Equipment CT400 Self-Generated Curved Treadmill” description=”none” button_text=”Check Latest Price” ]

What We Like

  • 3 Levels of Manual Magnetic Resistance
  • Transport wheels
  • Maximize shock Absorption

What We Don’t Like

  • No Reset Workout Programs

The SB Fitness Equipment CT400 Self-Generated Curved Treadmill is the most natural running treadmill ever made and proven to dramatically improve run form by reducing impact stress, reducing asymmetry, increasing efficiency, and reducing the risk of injury.

Users will burn 44% more calories on a SB Fitness Equipment CT400 Self-Generated Curved Treadmill than any motorized treadmill. SB Fitness has the smoothest, quietest, and most subtle curve of all non-motorized treadmills, allowing users to feel safe and in control of their speed, whether walking, jogging, or running.

The SB Fitness Equipment CT400 Self-Generated Curved Treadmill is perfect for all skill levels, from beginners to the most advanced and intense training regimens.

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3. Sunny Health & Fitness Manual Treadmill

[amazon box=”B07GFHQLKH” class=”lp-product-list” template=”vertical” image_size=”large” title=” ” image_alt=”Sunny Health & Fitness Manual Treadmill” description=”none” button_text=”Check Latest Price” ]

What We Like

  • Alloy Steel
  • Multi-Grip Handrails
  • Manual Tread
  • Soft-Drop System

What We Don’t Like

  •  Belt Needs to be Firmer

Sweat-resistant rails support many grips, so you can push against the tread and run or walk in various running positions.

The larger running surface is 53L X 16W providing support and room for exercise. The manual treadmill measures 59L X 27H X 55W inches with a maximum of 300 lbs. 13.5% Fixed recline.

This fitness machine requires zero electricity and is completely self-powered. The adjustable magnetic resistance and fixed recline allow you to enjoy a versatile and muscular power-based cardio workout.

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4. Exerpeutic Magnetic Resistance Manual Treadmill

[amazon box=”B00LFTFPBE” class=”lp-product-list” template=”vertical” image_size=”large” title=” ” image_alt=”Exerpeutic Magnetic Resistance Manual Treadmill” description=”none” button_text=”Check Latest Price” ]

What We Like

  • Heart Pulse System
  • Extra-long Handles
  • 3 Incline Levels
  • LCD Screen

What We Don’t Like

  • Short Track

Whether you prefer to walk or run on the magnetic treadmill, you’ll get a great workout: working out on a treadmill is one of the easiest and most effective ways to achieve a regimen of regular exercise.

The Exerpeutic 100Xl offers a wider and longer tread belt than most consumer treadmills. The magnetic tension pacer control helps stabilize the speed of the belt, enabling you to walk hands-Free at your desired incline and speed settings.

Unlike most others, the 100Xl starts as low as an eight percent incline, which reduces strain on ankles and leg muscles. The Exerpeutic 100Xl magnetic treadmill can bear up to 325 pounds user weight capacity.

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5. SpeedFit Speedboard ProXL

[amazon box=”B0733CMBSK” class=”lp-product-list” template=”vertical” image_size=”large” title=” ” image_alt=”SpeedFit Speedboard ProXL” description=”none” button_text=”Check Latest Price” ]

What We Like

  • Speedfit System
  • Time-efficient
  • 400 Pounds Capacity
  • Best Overall
  • Best Seller

What We Don’t Like

  • Expensive

Speedfit is a time-efficient, incredibly revolutionary program based on your speed. Discover the most satisfying and exhilarating workout.

The Speedfit system will lay out a variety of 5000 personal workouts, and all of this is just from one simple test that takes less than 10 minutes.

Speedfit is the only fitness system that creates a standardized fitness level based solely on your potential. Speedfit keeps the walking but eliminates the jogging from the routine and introduces short-time sprint running on the balls of your feet.

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No matter what treadmill you have, a treadmill mat is the one addition you must have with the treadmill manual!!

What are the benefits of a Manual Treadmill

A manual treadmill is a great alternative if you’re looking for something low-impact. Unlike running on asphalt or concrete, a manual treadmill has a much softer surface, which is easier on your joints. In addition, because you’re powering the treadmill yourself, it’s a more intense workout – meaning you’ll burn more calories. And, if you’re short on time, a manual treadmill can be a great way to get in a quick workout.

How to Choose the Best Manual Treadmill

If you are looking for a way to get some cardio in without leaving the house, a manual treadmill might be a good option for you. However, with so many different models on the market, it can be tough to decide which one is right for you. Here are a few tips to help you choose the best manual treadmill for your needs.

  1. First, consider your budget. Manual treadmills can range in price from around $100 to over $1,000. If you are just starting out, you might want to go with a cheaper model. However, if you are more serious about your fitness goals, you might want to invest in a higher-end model.
  2. Second, think about the features that are important to you. Some treadmills have more bells and whistles than others. For example, some models have heart rate monitors, while others do not. Some models fold up for easy storage, while others do not. Consider which features are most important to you and choose a treadmill accordingly.
  3. Third, think about the size of the treadmill. If you have a small home gym, you might want to choose a compact model. However, if space is not an issue, you might want to choose a larger model.

Finally, try out the treadmill before you buy it. If possible, go to a store and try out the treadmill before you make your purchase. This way, you can see how it feels and make sure it is the right fit for you.

Following these tips, you should be able to find the best manual treadmill for your needs.

Common Questions About Manual Treadmill

Are manual treadmills worth it?

There are a lot of factors to consider when deciding whether or not a manual treadmill is worth it. The main advantages of manual treadmills are that they’re typically cheaper than electric treadmills and they don’t require any electricity. So if you’re looking for an affordable way to get in some cardio, a manual treadmill might be worth considering.

What are the disadvantages of a manual treadmill?

The main disadvantage of a manual treadmill is that they can be more difficult to use than electric treadmills. This is because you have to generate your own power to make the belt move, which can be tiring if you’re not used to it. Additionally, manual treadmills typically don’t have as many features as electric treadmills, so if you’re looking for something with a lot of bells and whistles, an electric treadmill might be a better option.

How do I choose a manual treadmill?

When choosing a manual treadmill, it’s important to consider your own fitness level and how much space you have available. If you’re new to exercise, a manual treadmill with a smaller deck and less intense incline options might be a good place to start. However, if you’re already fairly active, you might want to consider a manual treadmill with a larger deck and more challenging incline options. Additionally, make sure to measure the space in your home where you’ll be using the treadmill to make sure it will fit comfortably.

What are some tips for using a manual treadmill?

If you’re new to using a manual treadmill, start by walking at a slow pace to get used to the movement. Once you’re comfortable, you can increase your speed and add in some light jogging or running. If you start to feel fatigued, take a break and walk again until you’ve caught your breath. Additionally, be sure to increase the intensity of your workouts gradually to avoid injuries. And finally, make sure to wipe down the treadmill after each use to keep it clean and free of dirt and debris.

Are manual treadmills good for running?

There are mixed opinions on this matter. Some believe that manual treadmills are just as good as regular ones, while others think they’re not as good. The main benefit of using a manual treadmill is that it doesn’t require electricity, so you can use it anywhere. However, the downside is that they’re usually smaller than electric treadmills and they don’t have as many features. Overall, it depends on your needs and preferences. If you’re looking for a basic treadmill that you can use without electricity, then a manual treadmill might be a good option for you. However, if you want all the bells and whistles that electric treadmills offer, then you might want to stick with a regular treadmill.

Is manual treadmill better than automatic?

There is no definitive answer to this question as both types of treadmills have their own advantages and disadvantages. Manual treadmills typically cost less than automatic treadmills, and they also take up less space. However, they can be more difficult to use, especially for people who are not used to running. Automatic treadmills are easier to use, but they can be more expensive. Ultimately, the best type of treadmill for you depends on your own personal preferences and needs.

Does manual treadmill help lose weight?

Yes, a manual treadmill is a great way to lose weight. It requires more effort than an electric treadmill, so you’ll burn more calories. Manual treadmills are also cheaper than electric treadmills, and they take up less space.

Will treadmill burn belly fat?

Treadmills are a great way to burn calories and can help you lose weight, including belly fat. One of the best ways to maximize treadmill results for weight loss is by incorporating HIIT (high-intensity interval training) into your workouts. HIIT involves alternating between periods of high-intensity and low-intensity exercise, and can help you burn more calories in a shorter amount of time. Try adding HIIT to your treadmill workouts three times a week for best results.

In addition to HIIT, be sure to mix up your treadmill routine by changing the incline, speed, and duration of your workouts. This will help you avoid plateauing and can help you keep burning calories and losing weight, including belly fat. For more tips on how to lose weight, check out our full guide to weight loss.

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An avid runner and fitness enthusiast Jake is a treadmill enthusiast and a fitness buff who has been running for over 10 years and has more than 5 years of experience as a running coach. His knowledge of treadmill technology, maintenance tips, and workout plans has earned him the title of treadmill guru. He is always the go-to person when anyone needs advice on treadmill-related issues.
Photo of author
An avid runner and fitness enthusiast Jake is a treadmill enthusiast and a fitness buff who has been running for over 10 years and has more than 5 years of experience as a running coach. His knowledge of treadmill technology, maintenance tips, and workout plans has earned him the title of treadmill guru. He is always the go-to person when anyone needs advice on treadmill-related issues.

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