When walking or running on a treadmill, you may wonder just how far you are traveling. Since using a treadmill is a convenient and effective way to get exercise indoors we know many people have this question. Calculating the distance traveled on a treadmill is easy to do once you understand the key metrics involved. … Read more
Run without worry: easily calculate distance on a treadmill Read More »
Incline work on or off a treadmill is a staple workout for many professional athletes, including runners of all kinds. Adding an incline workout on a treadmill to your routine will have you seeing incredible gains in speed and muscle. Let’s see how. Plus, read on for three fat busting, muscle toning incline treadmill workouts. … Read more
Best incline workouts and their amazing benefits Read More »
An off-center treadmill belt increases the risk of jerking or slipping when working out. If not corrected, it can deliver inconsistent speeds and wear other components. So, how do you center treadmill belt? On almost all treadmills, you’ll find some space between the footy rails and the belt. This is the area you should focus … Read more
How to: Easily center any treadmill belt yourself Read More »