5 Best Treadmill Mat Types (Top Rated and Buying Guide)

So you finally decided to get a treadmill to work on your newly adopted healthy lifestyle, good for you! As a treadmill owner, however, there are other implements you’ll need to invest in, and that includes the best treadmill mat you can find. So today, that’s exactly what we’ll be discussing about, treadmill mat types and why you should buy one.

If you were skeptical about your treadmill in the first place, you may find yourself skeptical about a treadmill mat, but take our word for it; you’ll be glad you did. Among the things you should know when installing your treadmill is that it’s not recommended to put your machine directly on a hardwood floor. Even the most durable hardwood or laminate floors can get scuffed and damaged over time by a treadmill’s repeated vibrations.

As you can tell by now, a treadmill mat is a must when installing a treadmill on a hardwood floor. If you are new to treadmill mats and are unsure about the cost, size, and other features, you’ll find out everything you need to know in this guide. Continue reading and learn more about treadmill mat types and why you should buy one right now.

Treadmill Mat FAQs

What is a treadmill mat?

A treadmill mat is a high-density rubber mat typically a little longer and a little wider than your treadmill. Quality mats range in price from $50-$75. Treadmill mats keep your treadmill in place, absorb noise and vibration, and protect the treadmill from dirt and dust.

Why should you buy a treadmill?

Unless your treadmill is installed on rubber gym flooring, you’ll need a treadmill mat. A quality treadmill mat will protect both your floor and your treadmill. It will also dampen noise and vibration.

You need a mat for your treadmill because it reduces noise, protects the floor from damage and scratches, and helps prolong the life of your treadmill by preventing carpet fibers and dust from collecting underneath if carpet fibers and dust work their way under the belt and into the mechanical parts.

What is the gympak treadmill mat?

The mat muffles noise, which means you will not disturb your family and neighbors while exercising. The Gympak is a treadmill mat designed for concrete floors that will help protect the floor’s surface from the wear and tear that results from regular use of the machine.

What is the best treadmill mat to reduce noise?

If you are looking for a treadmill mat that reduces noise, consider the SuperMats treadmill mat. According to users, it is made of a tough and durable vinyl composite material that can protect your carpet and floor from the heavy effect of riding on your treadmill.

What is the difference between thick treadmill mats and rubber treadmills?

With thick treadmill mats, there is more rubber material to absorb the physical impact and vibrations from treadmill machines. As a result, this makes rubber treadmill mats suitable for use in those 2nd or 3rd story installations.

What does a good treadmill mat look like?

  • A good mat will typically be at least 3/16″ (4mm) thick. The best mats are even thicker at ⅜” (8mm). Be aware that the mat’s thickness creates a lot of its benefits.
  • Good mats are often rounded at the corners. This makes them not only look nicer but keeps you from tripping over their edge when walking on them. Good mats will lay flat and not roll up at the edges either.

What to look for when choosing a treadmill mat?


  1. Roll-up mats: These are generally the same thing you’d use for yoga or any other kind of calisthenics exercise. They’re usually made of relatively thin EVA foam, which makes some of them prone to ripping.
  2. Interlocking mats: These tend to come in a wider range of thickness. They also allow you to connect the tiles in different ways to protect a non-rectangular surface. They also prevent dust from coming into the machine from the floor.
  3. Small square pads: These only cushion the area under the feet of the treadmill.
  4. Rubber rolls: They come in widths ranging from inch-wide strips to 36-inch rolls and many different lengths.


Treadmills marketed for in-home use can vary in size, but most fall into the compact-to-midsize category. The standard dimensions of a home treadmill mat should be at least 6.5 feet by three feet (78 by 36 inches), but some mats can be 84 inches or greater in length and 48 inches or more in width.


  • EVA foam. EVA foam has many benefits as actual rubber, but it is also very lightweight and easy to store. It does provide a reasonably nonslip surface and absorbs shock well.
  • PVC. Treadmill mats made from Polyvinyl Chloride (PVC) are generally less expensive than rubber mats, and they can be pretty thick. The vinyl material is easy to clean between uses, and it can be moderately durable.
  • Rubber. Some treadmill mats are constructed from a single piece of extruded rubber, but most are made from a composite blend. Recycled tires and other sources may be used as well. Rubber is extremely durable and can also recover faster from the effects of heavy treadmill use.


Treadmill mats must withstand a significant amount of stress from heavy pieces of exercise equipment. If durability is an important consideration, we recommend investing in a solid rubber mat with a rubberized outer shell and a PVC interior layer.

Ease of maintenance

Most treadmill mats arrive in a compact roll, and some can be difficult to flatten out during use. Others are designed to be folded in half between uses but not rolled. If a treadmill mat serves double duty as an aerobics or yoga mat, the outer surface should be easy to clean and dry between uses.

Treadmill Mat

1. Stamina Fold-to-Fit Folding Treadmill Mat 

Sale Stamina Fold-to-Fit Folding Treadmill Mat

What We Like

  • Foldable Segments
  • Nice Price
  • Long-Lasting

What We Don’t Like

  • A Bit Thin for some Machines

If you’re looking for a quality workout mat, the Stamina Fold-to-Fit Folding Equipment Mat is a great option. This mat is 84 inches long by 36 inches wide, so it’s perfect for most exercises. It’s made of durable foam, so it’s comfortable to use and won’t wear out quickly. The mat also has a textured surface to prevent slipping during your workout.

The Stamina Fold-to-Fit Folding Equipment Mat is a great choice for a home gym. It’s large enough to accommodate most exercise equipment, and it’s made of durable foam that will withstand years of use. The mat’s textured surface prevents slipping, and the mat folds up for easy storage.

Check Latest Price

2. ProsourceFit Exercise Equipment and Treadmill Mats

What We Like

  • Folding
  • PVC
  • Noise-Reducing

What We Don’t Like

  • Not Thick Enough

ProsourceFit Treadmill Mats are a must-have for home gyms and fitness studios to protect floors from scuffs and scratches that workout equipment can leave behind.

The durable and lightweight mats feature a textured, slip-resistant surface to prevent cardio machines from moving around.

The long 6.5′ and 7′ sizes are ideal for most home fitness equipment, from treadmills to spin bikes to stair steppers.

Check Latest Price

3. BalanceFrom High Density Treadmill Mat

Sale BalanceFrom High Density Treadmill Mat

What We Like

  • Polyvinyl Chloride
  • High Density
  • Easy to Clean

What We Don’t Like

  • Not suitable for heavy duty equipment

It is made of high-density material to protect any floor type from damage by heavy equipment such as treadmills, exercise bikes, ellipticals, etc.

Moisture-resistant technology makes the mat to be easily cleaned with soap and water. The mats are designed with different patterns on both sides.

Not only does it look nice, but it can prevent equipment from moving around.

Check Latest Price

4. SuperMats Heavy Duty Treadmill Mat

What We Like

  • Super-Tough
  • Durable
  • Solid Construction
  • Lifetime Warranty

What We Don’t Like

  • A Bit Small for Some Machines

The Supermats Equipment mat is the perfect solution for your exercise equipment needs. This mat is manufactured using U.S.A. sourced materials.

Supermats are made with no harmful chemicals or materials and are safe for children and pets. Supermats offers the perfect solution to use with treadmills, ellipticals, recumbent bikes, rowers, steppers, upright and stationary bikes, and other cardio exercise units.

The SuperMats Heavy Duty Equipment Mat 30GS is a great addition to any home gym. It’s made in the USA and is tough enough to handle even the heaviest equipment. I’ve had mine for over a year and it’s still going strong. It’s perfect for treadmills, ellipticals, rowing machines, recumbent bikes, and more.

This mat has a few great features that make it stand out from the competition. First, it’s made from thick, heavy-duty PVC that can withstand years of abuse. Second, it has a textured surface that helps keep your equipment from sliding around. And third, it comes with a lifetime warranty.

If you’re looking for a mat that will protect your floors and extend the life of your equipment, the SuperMats Heavy Duty Equipment Mat is a great option.

Check Latest Price

5. BestXD Treadmill Mat

Sale BestXD Treadmill Mat

What We Like

  • Rubber
  • Hand Wash Only
  • Shock Absorption

What We Don’t Like

  • Small For Some Machines

A treadmill mat is designed to protect your hardwood floors and carpet from damage and scratches effects.

Place Exercise Equipment Mat under each leg or foot of exercise equipment to protect carpet and floors; treadmill Mat can absorb vibration anti-slip while prolonging the life of your treadmill.

Treadmill Mat is strong and durable; the unique punching design can effectively increase friction reduce vibration.

Check Latest Price

What are the Benefits of the Treadmill Mat

A treadmill mat is an important piece of equipment for any treadmill. It helps to protect the floor from getting scratched or damaged, and it also helps to keep the treadmill in place so it doesn’t move around while you’re using it. But beyond that, a treadmill mat can also provide some key benefits for your workout.

For starters, a good quality mat will help to absorb some of the impact of your feet hitting the treadmill belt. This can help to reduce the risk of injuries, and it can also make your workout feel more comfortable. Additionally, a mat can help to improve the stability of your treadmill, which is important if you’re using it for high-intensity interval training or other strenuous workouts.

Finally, a treadmill mat can help to keep your treadmill clean. It will catch any sweat or debris that falls from your body, and it can also help to prevent the buildup of dust and dirt on the treadmill’s moving parts. This will extend the life of your treadmill and keep it running smoothly for years to come.

So if you’re looking for a way to improve your treadmill workout, consider investing in a quality treadmill mat. It’s an affordable and easy way to make your workouts more comfortable, safer, and more effective.

How to Choose the Best Treadmill Mat

When it comes to choosing the best treadmill mat, there are a few things you need to take into consideration. The first is the size of the mat. You want to make sure that the mat is big enough to cover the entire surface of the treadmill. The next thing to consider is the thickness of the mat. You want a mat that is thick enough to protect your floor from the treadmill belt. The last thing to consider is the material of the mat. You want a mat that is made of a durable material that will not tear or break down over time.

Features to Look for in a Treadmill Mat

When looking for a treadmill mat, there are a few key features to keep in mind.

  1. The first is thickness. A thicker mat will provide more cushioning and protect your flooring from scratches and scuffs.
  2. The second consideration is material. Rubber is a durable material that will stand up to frequent use, while foam is more comfortable but may need to be replaced more often.
  3. The third consideration is size. Make sure to measure your treadmill before purchasing a mat so you can be sure it will fit properly.
  4. Finally, consider price. Treadmill mats range in price from around $20 to $100, so choose one that fits your budget.

When it comes to choosing a treadmill mat, thickness, material, size, and price are all important considerations. Rubber is a durable material that can withstand frequent use, while foam is more comfortable but may need to be replaced more often. Be sure to measure your treadmill before purchasing a mat so you can be sure it will fit properly.

Common Questions About Treadmill Mats

How thick of a mat do I need for treadmill?

You will need a mat that is at least 1/4 inch thick to protect your treadmill and floor from scratches.

What are the dimensions of a treadmill mat?

Most treadmill mats are 72 inches long and 36 inches wide. However, you may need a custom size mat depending on the size of your treadmill.

Can I use a yoga mat as a treadmill mat?

Yoga mats are not thick enough to protect your floor from a treadmill. You will need a thicker mat, such as an exercise mat or a piece of foam padding.

What is the best material for a treadmill mat?

The best material for a treadmill mat is PVC or rubber. These materials are durable and will protect your floor from scratches.

What floor is best for treadmill?

Any floor will do for a treadmill as long as it is even and relatively smooth. A thick carpet, while making your run a bit more comfortable, may not be the best surface because it can increase the amount of friction and make your workout harder. As for what floor type is best, that really depends on your home. If you have hardwood floors, they may be easier to clean than carpet, but you might want to put down a yoga mat or something similar to protect the floor and reduce noise. If you have tile or linoleum, those are also easy to clean but can be hard on your joints. So if you have the choice, go with a softer flooring like carpet or rubber.

If you’re using a home treadmill, the best place to put it is on a level surface in front of a TV so you can stay distracted during your run. Many people also like to put their treadmill in the basement so they don’t have to look at the weather outside or worry about making too much noise. Wherever you put your treadmill, just make sure you have enough space around it so you can safely jump on and off without hitting anything.

What do you put under a treadmill on hardwood floors?

You can put a treadmill on hardwood floors if you use a protective mat. This will help to keep the floor from being scratched or damaged. You may also want to consider putting a treadmill on a carpeted floor to further protect your floors.